Harness the power of neuroscience to create healthy habits and break unhealthy ones

Harness the power of neuroscience to create healthy habits and break unhealthy ones
The uncontrollable urge to scratch an itch. The thought of food in reaction to hunger pangs. The unconscious humming when your favorite song starts to play on the radio. These are all tiny little habits that almost every one of us has developed over the course of our lives, without ever having to try that hard. Habits are automatic responses... Read More

The Psychology of Success: Lessons from Barack Obama and Mark Zuckerberg

The Psychology of Success: Lessons from Barack Obama and Mark Zuckerberg
What can Mark Zuckerberg and Barack Obama teach us about success? A lot, considering how much they have already achieved in their time. Their career trajectories, although wildly different, seem to converge at an interesting point – their choice of wardrobe. The former President tends to opt for a gray or blue suit for his public appearances. “You’ll see I... Read More